From childhood I sting like to exercise, because exercise is very important for the health of our bodies. I like sport not just volleyball, but I also love the sport of badminton.
What is a sport Badminton?
Game of badminton is a sport that uses a racquet-shaped tool to really hit through the net to hit the limit the middle - the middle of the field. This game can be done by one person (single) or two (double). Various opinion said that badminton game originated in England. At first, the game is played at a place called badminton, since this game was given the name of badminton.
in the sport of badminton is very useful, first to train leg strength, the two that give bone density, so this exercise can keep a person from the threat of osteoporosis.
for me sport very important, because if we routine within beolahraga then the body we akan healthy.
so that our bodies stay healthy and fresh, it is with regular exercise and routine.
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